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Especially formulated techniques for people 40 years and over.
We are never too old to discover how young we are.
Enter the portals of YOGA and discover the scenic beauties of life with Yoga.
Transformative, invigorating, anti-ageing and joy are some of the benefits experienced once embarked upon the journey.
Little steps are just fine. The batty of time brings wisdom and personal power to decide for oneself which turn to take in the next step of life.
Available from Nirvana yoga centre. Contact Eugenie on 0429 092 331 or