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Body become still and silent
emulate stone, rock,mountain

Mind let go all thoughts
being as a flock of birds in flight

Self, subtle, alive, awake
Here and now
Flow into pure Consciousness

Yoga Nidra is an ancient method of guided relaxation where one delves into the deeper recesses of the mind. Leave behind the Beta and Alpha wave lengths and dissolve the mind in the Delta and Theta.
Transformative and Regenerative. With the use of the breath, relaxation and the Salkalpa, positive promise to oneself, the process is a gradual ascent to the higher planes and an insight into our real Self.
Audio CD available from Nirvana yoga centre. Contact Eugenie on 0429 092 331 or eugenieknox@iinet.net.au